We're Alyssa + Heidi

Parenthood is hard. Sleep doesn't have to be.

With over 15 years of combined experience in pediatric sleep coaching, professional certifications, and leadership roles, alongside our unique perspective as mamas, we offer step-by-step guidance to families wanting better sleep. With our evidence-based, proven 14-day sleep programs, you can see noticeable improvements in as little as 2-3 nights.

Are you ready to sleep again?

MEET YOUR SLEEP COACH

Heidi

FIRE WIFE, BOY MAMA, & PEDIATRIC SLEEP EXPERT

As a fire wife, I've seen my husband come home exhausted from sleepless shifts at the firehouse. Learning about the long-term effects of poor sleep has been the driving force behind prioritizing sleep in our home and helping thousands of families learn how to prioritize sleep in a way that feels balanced and sustainable to them.

NANNY & HAPPIEST BABY ON THE BLOCK EDUCATOR

Before having my son, I was a nanny for 14 years. Once I learned sleep coaching was totally a thing, I became a Postpartum Doula & Happiest Baby on the Block educator to promote safe sleep, increase sleep, and reduce crying.

HER FAVORITE SHOW IS LAW AND ORDER, AND...

Crime shows, I love camping in our little RV, finding “hearts” in ordinary things like the burn on my toast or foam in my coffee, old school country music...even though I can’t dance to the rhythm to save my life...board games and paddle boarding.

THE IMPORTANT THINGS

I'm the co-founder of Big Little Sleeper Co., a Certified Pediatric Sleep Consultant, a Certified Foster & Adoption Pediatric Sleep Consultant, a Postpartum Doula, and Happiest Baby on the Block Educator.

Co-founder of Big Little Sleeper Co.

Certified Pediatric Sleep Consultant, Certified Foster & Adoption Pediatric Sleep Consultant

HEIDI LOVENS

Heidi specializes in creating personalized, attentive, and supportive sleep solutions tailored to your child's unique needs. With over a decade of experience in pediatric sleep, Heidi provides 1:1 sleep coaching services to support you wherever you are in your sleep journey, however your family has come together. Whether you're dealing with bedtime battles, multiple night wakings, or nap-time woes, she provides expert guidance and support every step of the way.

As a parent herself, Heidi understands the challenges of sleep deprivation and the importance of prioritizing your family's well-being. That's why she's passionate about empowering parents and caregivers with the knowledge and tools they need to foster healthy sleep habits for their children.

From newborns to toddlers and beyond, Heidi offers compassionate coaching and evidence-based strategies to help your family achieve quality sleep and wake up refreshed each day. With her guidance, you can say goodbye to sleepless nights and hello to peaceful slumbers!

Heidi was the founder of her pediatric sleep consulting business, Everyday Lovens, prior to merging with Alyssa and creating Big Little Sleeper Co.

Co-founder of Big Little Sleeper Co.

Certified Pediatric Sleep Consultant, Newborn Care Expert

ALYSSA HEMPEL

Alyssa specializes in providing holistic and supportive sleep solutions that allow you to remain responsive to your little one throughout the entire sleep training process. With over 5 years of experience in providing 1:1 sleep consulting services, Alyssa has taken all of her experience and love for helping her clients and poured it into our virtual sleep solutions.

As a mom herself, Alyssa has lived and breathed sleep deprivation and knows the impact it has on your family and your mental health. She also remembers deeply how hard sleep training can be without someone helping you through the process. That's why she's passionate about empowering infants and toddlers to feel confident and safe in their cribs, and building healthy sleep foundations using evidence-based methods.

From newborn care and sleep to infant and toddler sleep, Alyssa has created a digital tool to help you achieve quality sleep every step of the way.

Alyssa was the founder of her pediatric sleep consulting business, Goodnight Baby Sleep Coaching, prior to merging with Heidi and creating Big Little Sleeper Co.