Course Login | Big Little Sleeper

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Courses & Guides
- 0 - 15 Weeks
  Newborn Survival Guide
  The Newborn Roadmap
- 4 Months - 4 Years
  Goodnight Baby & Toddler Playbook
  FREE Complete Schedules Guide
  FREE Short Naps Guide
1:1 Sleep Coaching
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WELCOME TO BIG LITTLE SLEEPER CO.
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🥱 Tired parents struggling with naps, this one is for you!!! Is your baby struggling with short naps, taking forever to fall asleep, overnight waking, early mornings starting before 6am? It may be time to adjust the schedule or drop a nap!

Adequate daytime sleep 😴 💤helps prevent overtiredness, which can lead to difficulty falling asleep at night and disrupted overnight sleep patterns. A consistent napping routine can help regulate a child’s sleep rhythms, promoting healthier sleep habits in the long run. Prioritizing naps ensures that little your ones are well-rested and ready to learn and explore.

Looking for support with your child’s napping schedule, we’ve got you covered!!! ✨🌙 Comment SCHEDULES for our free Complete Schedules Guide.

Have you recently dropped a nap? What worked for you? Comment below! ⬇️

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

🥱 Tired parents struggling with naps, this one is for you!!! Is your baby struggling with short naps, taking forever to fall asleep, overnight waking, early mornings starting before 6am? It may be time to adjust the schedule or drop a nap!

Adequate daytime sleep 😴 💤helps prevent overtiredness, which can lead to difficulty falling asleep at night and disrupted overnight sleep patterns. A consistent napping routine can help regulate a child’s sleep rhythms, promoting healthier sleep habits in the long run. Prioritizing naps ensures that little your ones are well-rested and ready to learn and explore.

Looking for support with your child’s napping schedule, we’ve got you covered!!! ✨🌙 Comment SCHEDULES for our free Complete Schedules Guide.

Have you recently dropped a nap? What worked for you? Comment below! ⬇️

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

Here’s the deal…

We’ve had clients who take a little longer to see amazing sleep results, and ones who see massive sleep improvements on night one.

But the one thing that they all have in common is they all see positive changes by the end of sleep training, because they’re following five key things.

👇🏻Here they are:

1️⃣ They allow their little one an appropriate amount of space and time to learn this new skill.

2️⃣ They follow a set feeding and sleep schedule.

3️⃣ They trust the process and stick with it, even when it’s hard.

4️⃣ They follow a proven sleep training method…and are consistent.

5️⃣ They have a plan for EXACTLY how to handle naps, bedtime, overnight, wake-ups, and early morning wake-ups.

✅ We can’t tell you how many clients come to us saying they’ve tried sleep training, and it didn’t work. Then they work with us, using a proven, consistent and thoughtful method, and see huge sleep improvements within two weeks.

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ we teach you how to empower your little ones to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

💪🏼Let’s do this!

#mamaneedssleep #mamaneedscoffee #momlifeunfiltered #workingmom #workingmomlife #workingmamalife #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Here’s the deal…

We’ve had clients who take a little longer to see amazing sleep results, and ones who see massive sleep improvements on night one.

But the one thing that they all have in common is they all see positive changes by the end of sleep training, because they’re following five key things.

👇🏻Here they are:

1️⃣ They allow their little one an appropriate amount of space and time to learn this new skill.

2️⃣ They follow a set feeding and sleep schedule.

3️⃣ They trust the process and stick with it, even when it’s hard.

4️⃣ They follow a proven sleep training method…and are consistent.

5️⃣ They have a plan for EXACTLY how to handle naps, bedtime, overnight, wake-ups, and early morning wake-ups.

✅ We can’t tell you how many clients come to us saying they’ve tried sleep training, and it didn’t work. Then they work with us, using a proven, consistent and thoughtful method, and see huge sleep improvements within two weeks.

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ we teach you how to empower your little ones to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

💪🏼Let’s do this!

#mamaneedssleep #mamaneedscoffee #momlifeunfiltered #workingmom #workingmomlife #workingmamalife #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Sometimes we make it infinitely harder than it has to be.

But imagine this…

💤 waking up in the morning, drinking your hot cup of coffee, and feeling rested and rejuvenated because you and your baby had an AMAZING NIGHT’S SLEEP.

💤 sleeping next to your partner every night, in your own bed

💤 putting your little one to bed and they happily fall asleep on their own and SLEEP THROUGH THE NIGHT

💤 never worrying about how many times your little one will wake up overnight

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ We teach you how to empower your little ones to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Sometimes we make it infinitely harder than it has to be.

But imagine this…

💤 waking up in the morning, drinking your hot cup of coffee, and feeling rested and rejuvenated because you and your baby had an AMAZING NIGHT’S SLEEP.

💤 sleeping next to your partner every night, in your own bed

💤 putting your little one to bed and they happily fall asleep on their own and SLEEP THROUGH THE NIGHT

💤 never worrying about how many times your little one will wake up overnight

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ We teach you how to empower your little ones to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

When my son was 4 months my husband and I sleep trained him using the holistic methods we teach today, and he slept through the night on the second night.

He went from waking up every couple of hours overnight to sleeping 12 hours straight every single night...AND falling asleep within 10-15 minutes at bedtime with zero fussing...

THIS IS WHAT CHANGED FOR US:

❤️He was almost immediately a happier more well-rested baby

🧡A full nights sleep gives US the mental and physical energy to be the best parents possible for him

💛We never have to worry how many times he’s going to wake up overnight (and if he does it’s no big deal because he falls back asleep)

💚He falls asleep happily and easily every single night

🩵He sleeps well regardless of who put him down

💙We get to enjoy our evenings after he’s in bed

💜We get to drink HOT coffee every morning while our little boy sleeps until 7am

✨And we are all SO MUCH happier because we get the rest our body’s need.

😴If you’re ready to teach your 4 month-7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️We teach you how to empower your infant and toddler to sleep independently, using holistic and responsive methods in our proven, 2-week plan.

💤 Comment “GOODNIGHT” to for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

✨Please note: if you don’t receive a DM reply, you can find our Playbook on our website at www.biglittlesleeperco.com

When my son was 4 months my husband and I sleep trained him using the holistic methods we teach today, and he slept through the night on the second night.

He went from waking up every couple of hours overnight to sleeping 12 hours straight every single night...AND falling asleep within 10-15 minutes at bedtime with zero fussing...

THIS IS WHAT CHANGED FOR US:

❤️He was almost immediately a happier more well-rested baby

🧡A full nights sleep gives US the mental and physical energy to be the best parents possible for him

💛We never have to worry how many times he’s going to wake up overnight (and if he does it’s no big deal because he falls back asleep)

💚He falls asleep happily and easily every single night

🩵He sleeps well regardless of who put him down

💙We get to enjoy our evenings after he’s in bed

💜We get to drink HOT coffee every morning while our little boy sleeps until 7am

✨And we are all SO MUCH happier because we get the rest our body’s need.

😴If you’re ready to teach your 4 month-7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️We teach you how to empower your infant and toddler to sleep independently, using holistic and responsive methods in our proven, 2-week plan.

💤 Comment “GOODNIGHT” to for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

✨Please note: if you don’t receive a DM reply, you can find our Playbook on our website at www.biglittlesleeperco.com

You’re NOT failing as a parent if your child isn’t sleeping through the night ‼️

Every child is unique, with their own needs, development, and personality. They’re little humans, not robots 🤖 And let’s be real, every family has different dynamics and goals. For some, waking twice to feed their child is part of the plan, while others aim for uninterrupted sleep.

Here at Big Little Sleeper Co., our goal is to support you where you’re at and help you reach your individual sleep goals with educational, science-based, and holistic sleep plans, so you can feel confident about your child’s sleep.

What’s your family’s sleep goal? Drop it in the comments and let’s normalize the fact that there’s no one-size-fits-all approach to parenting! 💬👇

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3nights!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining #BigLittleSleeperCo

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

You’re NOT failing as a parent if your child isn’t sleeping through the night ‼️

Every child is unique, with their own needs, development, and personality. They’re little humans, not robots 🤖 And let’s be real, every family has different dynamics and goals. For some, waking twice to feed their child is part of the plan, while others aim for uninterrupted sleep.

Here at Big Little Sleeper Co., our goal is to support you where you’re at and help you reach your individual sleep goals with educational, science-based, and holistic sleep plans, so you can feel confident about your child’s sleep.

What’s your family’s sleep goal? Drop it in the comments and let’s normalize the fact that there’s no one-size-fits-all approach to parenting! 💬👇

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3nights!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining #BigLittleSleeperCo

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

You’re not supposed to do it all by yourself, or magically know all the things. Sleep is HARD. And we understand that firsthand.

When we work 1:1 with clients we truly want to know how you’re doing. That’s why we ask! 💕

If you’re struggling, if baby is struggling, if baby falls asleep in 5 minutes or 45 minutes, sleeps through the night or wakes up 4 times..we want to know!

🔥 We teach parents how to empower their 4 month - 7 year olds to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3nights!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

You’re not supposed to do it all by yourself, or magically know all the things. Sleep is HARD. And we understand that firsthand.

When we work 1:1 with clients we truly want to know how you’re doing. That’s why we ask! 💕

If you’re struggling, if baby is struggling, if baby falls asleep in 5 minutes or 45 minutes, sleeps through the night or wakes up 4 times..we want to know!

🔥 We teach parents how to empower their 4 month - 7 year olds to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3nights!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

HERE’S THE DEAL👇🏻

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what we mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep.

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

HERE’S THE DEAL👇🏻

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what we mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep.

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Hi Friends! We’re Alyssa Hempel & Heidi Lovens ✨🌙

We are expert moms & certified pediatric sleep consultants. With over 15 years of combined experience, certifications, and leadership roles, alongside our unique perspective as mamas, we offer step-by-step guidance to families seeking better sleep. With our evidence-based, proven 14-day sleep programs you will see noticeable improvements in as little as 2-3 nights 💤😴

We have newborn resources, baby & toddler Playbooks, custom 1:1 coaching, tons of resources and an exclusive Big Little Sleeper Co. Facebook community for our clients for continued support. We are here to support you wherever you’re at in your sleep journey.

Sweet dream XO, Alyssa & Heidi

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Hi Friends! We’re Alyssa Hempel & Heidi Lovens ✨🌙

We are expert moms & certified pediatric sleep consultants. With over 15 years of combined experience, certifications, and leadership roles, alongside our unique perspective as mamas, we offer step-by-step guidance to families seeking better sleep. With our evidence-based, proven 14-day sleep programs you will see noticeable improvements in as little as 2-3 nights 💤😴

We have newborn resources, baby & toddler Playbooks, custom 1:1 coaching, tons of resources and an exclusive Big Little Sleeper Co. Facebook community for our clients for continued support. We are here to support you wherever you’re at in your sleep journey.

Sweet dream XO, Alyssa & Heidi

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

HERE’S HOW...

One of the BIGGEST challenges when you have a newborn, is getting them to sleep someplace safe. And we get it. Everyone’s exhausted and desparate for sleep. We’ve been there!

Here are 5 steps to transition your newborn from your arms to their bassinet easily:

1️⃣ Swaddle baby, offer a pacifier if they like one, and hold them in a side or stomach position while making a “shush” noise and gently swinging baby back and forth in your arms. Do this until baby is very drowsy.

2️⃣ Alternatively, if baby doesn’t soothe using step one, you can wear baby snuggly in a wrap or carrier to get them to a very drowsy state.

3️⃣ While shushing, gently place your swaddled baby on their back in their crib or bassinet.

4️⃣ Place your hand gently but firmly on baby’s chest and belly, shushing more, as you lessen your touch and sound gradually to help baby fall fully asleep on their own instead of in your arms.

5️⃣ Practice! The more consistent you are with this, the easier baby will fall asleep on their own.

Our Newborn Survival Guide is a simple, downloadable PDF that gives you the tools and confidence to survive and thrive during these first 15 weeks of your little one’s life.

Imagine knowing:

💤 when your newborn baby needs to eat and sleep
💤 how to stop day and night confusion
💤 how to create a consistent routine
💤 how to rock the newborn stage from day one

❤️ In this PDF guide, we teach you exactly what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

❤️Comment NEWBORN for more info!!
.
.
.
#newborn #newbornsleep #newmom #mamaneedssleep #fourthtrimester #postpartumjourney #mommystired

HERE’S HOW...

One of the BIGGEST challenges when you have a newborn, is getting them to sleep someplace safe. And we get it. Everyone’s exhausted and desparate for sleep. We’ve been there!

Here are 5 steps to transition your newborn from your arms to their bassinet easily:

1️⃣ Swaddle baby, offer a pacifier if they like one, and hold them in a side or stomach position while making a “shush” noise and gently swinging baby back and forth in your arms. Do this until baby is very drowsy.

2️⃣ Alternatively, if baby doesn’t soothe using step one, you can wear baby snuggly in a wrap or carrier to get them to a very drowsy state.

3️⃣ While shushing, gently place your swaddled baby on their back in their crib or bassinet.

4️⃣ Place your hand gently but firmly on baby’s chest and belly, shushing more, as you lessen your touch and sound gradually to help baby fall fully asleep on their own instead of in your arms.

5️⃣ Practice! The more consistent you are with this, the easier baby will fall asleep on their own.

Our Newborn Survival Guide is a simple, downloadable PDF that gives you the tools and confidence to survive and thrive during these first 15 weeks of your little one’s life.

Imagine knowing:

💤 when your newborn baby needs to eat and sleep
💤 how to stop day and night confusion
💤 how to create a consistent routine
💤 how to rock the newborn stage from day one

❤️ In this PDF guide, we teach you exactly what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

❤️Comment NEWBORN for more info!!
.
.
.
#newborn #newbornsleep #newmom #mamaneedssleep #fourthtrimester #postpartumjourney #mommystired

A daytime routine can be EASY!

HERE’S HOW:

First, wake baby up at the same time every morning. This will keep bedtime from being pushed too late.

Second, follow an EASY routine!

E - eat - feed baby upon waking
A - activity - tummy time, stroller walk, fresh air and natural light
S - sleep - be sure to follow age appropriate wake windows!
Y - your time, mama!

This routine was a LIFE SAVER for us with our newborn.

💤Our newborn guide and course teach you EXACTLY what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

💤No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

💤😴Comment NEWBORN, and we’ll send more info over to you!

Please read this: if you do not receive a DM from us or receive a blank DM, please visit our link in bio or go directly to our website BigLittleSleeperCo.com

#newbornsleep #newbornsleeptips #newbornsleephelp #newmamalife #firsttimemama #teamnosleep #newbornhelp

Newborn sleep, newborn sleep, tips, newborn sleep help, new baby

A daytime routine can be EASY!

HERE’S HOW:

First, wake baby up at the same time every morning. This will keep bedtime from being pushed too late.

Second, follow an EASY routine!

E - eat - feed baby upon waking
A - activity - tummy time, stroller walk, fresh air and natural light
S - sleep - be sure to follow age appropriate wake windows!
Y - your time, mama!

This routine was a LIFE SAVER for us with our newborn.

💤Our newborn guide and course teach you EXACTLY what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

💤No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

💤😴Comment NEWBORN, and we’ll send more info over to you!

Please read this: if you do not receive a DM from us or receive a blank DM, please visit our link in bio or go directly to our website BigLittleSleeperCo.com

#newbornsleep #newbornsleeptips #newbornsleephelp #newmamalife #firsttimemama #teamnosleep #newbornhelp

Newborn sleep, newborn sleep, tips, newborn sleep help, new baby

Follow an EASY routine!

The skill of connecting sleep cycles is something all newborns have to learn. If baby learns to connect their sleep cycles without being fed to sleep, many babies will be able to sleep up to a solid 6 hour stretch at night by 6 weeks old.

Around 6 - 8 weeks, you can start working on an EASY routine.

Baby will likely still need your help falling asleep. That’s absolutely normal and okay!! You can’t teach a newborn any “bad” habits. Hold, cuddle, rock, or baby-wear to sleep, and follow it with your EASY routine.

HERE’S HOW:

E - eat - feed baby upon waking
A - activity - tummy time, stroller walk, fresh air and natural light
S - sleep - be sure to follow age appropriate wake windows!
Y - your time while baby sleeps!

This routine was a LIFE SAVER for me with my newborn.

👶 Comment: NEWBORN for more info on our how you can not only survive, but thrive during the first 15 weeks with your newborn.

#newbornsleep #newbornsleeptips #newbornsleephelp #newmamalife #firsttimemama #teamnosleep #newbornhelp

Newborn sleep, newborn sleep, tips, newborn sleep help, new baby

Follow an EASY routine!

The skill of connecting sleep cycles is something all newborns have to learn. If baby learns to connect their sleep cycles without being fed to sleep, many babies will be able to sleep up to a solid 6 hour stretch at night by 6 weeks old.

Around 6 - 8 weeks, you can start working on an EASY routine.

Baby will likely still need your help falling asleep. That’s absolutely normal and okay!! You can’t teach a newborn any “bad” habits. Hold, cuddle, rock, or baby-wear to sleep, and follow it with your EASY routine.

HERE’S HOW:

E - eat - feed baby upon waking
A - activity - tummy time, stroller walk, fresh air and natural light
S - sleep - be sure to follow age appropriate wake windows!
Y - your time while baby sleeps!

This routine was a LIFE SAVER for me with my newborn.

👶 Comment: NEWBORN for more info on our how you can not only survive, but thrive during the first 15 weeks with your newborn.

#newbornsleep #newbornsleeptips #newbornsleephelp #newmamalife #firsttimemama #teamnosleep #newbornhelp

Newborn sleep, newborn sleep, tips, newborn sleep help, new baby

To clarify, baby may still wake up overnight to eat. That’s totally normal! We’re not saying to cut out night feeds with your newborn.

🔥 What we ARE focusing on is establishing a healthy sleep foundation so that your newborn only wakes to eat, then falls right back to without you needing to spend the next hour pacing the house to get them back to sleep.

So if we were to do it all again, here’s what we would do:

1️⃣ Practice the pause - newborn sleep is noisy! And active sleep often can look like your newborn is awake when they’re not. Allow baby a few minutes to resettle before you rush to settle them, which may actually result in waking them up.

2️⃣ Practice putting baby down awake in their crib or bassinet and shush patting to sleep.

3️⃣ Follow and eat, play, sleep (or EASY) routine.

4️⃣ Practice the first nap of the day in the crib.

❤️ Our newborn guide and course teach you EXACTLY what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

❤️Comment NEWBORN, and we’ll send more info over to you!
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#newborn #newbornsleep #newmom #mamaneedssleep #fourthtrimester #postpartumjourney #mommystired

Newborn sleep, newborn, infant, baby, sleep foundation, sleep training

To clarify, baby may still wake up overnight to eat. That’s totally normal! We’re not saying to cut out night feeds with your newborn.

🔥 What we ARE focusing on is establishing a healthy sleep foundation so that your newborn only wakes to eat, then falls right back to without you needing to spend the next hour pacing the house to get them back to sleep.

So if we were to do it all again, here’s what we would do:

1️⃣ Practice the pause - newborn sleep is noisy! And active sleep often can look like your newborn is awake when they’re not. Allow baby a few minutes to resettle before you rush to settle them, which may actually result in waking them up.

2️⃣ Practice putting baby down awake in their crib or bassinet and shush patting to sleep.

3️⃣ Follow and eat, play, sleep (or EASY) routine.

4️⃣ Practice the first nap of the day in the crib.

❤️ Our newborn guide and course teach you EXACTLY what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every aspect of your 0-15 week old’s sleep so that both you and your sweet baby can be well-rested.

❤️Comment NEWBORN, and we’ll send more info over to you!
.
.
.
#newborn #newbornsleep #newmom #mamaneedssleep #fourthtrimester #postpartumjourney #mommystired

Newborn sleep, newborn, infant, baby, sleep foundation, sleep training

I can still feel this level of uncertainty. Having no clue how to get up and keep everyone alive on so little sleep with your new baby, and healing body, but somehow you do it.

Whether you’re expecting your first or your fifth, life with a newborn can often mean a whole new level of exhaustion.

✨ But it doesn’t have to!

Our Newborn Survival Guide gives you the tools and confidence to survive and thrive during these first 3 months of life.

Imagine knowing exactly when:

💤 your newborn baby needs to eat and sleep
💤 how to stop day and night confusion
💤 how to create a healthy routine
💤 how to rock the newborn stage from day one

❤️ In this course we teach you exactly what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every step of those first 12 weeks with your newborn.

❤️Comment NEWBORN, and we’ll send more info over to you!
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.
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#newborn #newbornsleep #newmom #icantsleep #mamaneedssleep #realmotherhood #normalizemotherhood #sleeptraining #modernmama #ohheymama #myhonestmotherhood #motherhoodlife #goodnightbabysleep #beingamom #momconfessions #honestlymothering #fourthtrimester #postpartumjourney #mommystired #whywontmybabysleep #infantsleep #toddlersleep #makesleepapriority #howtosleeptrain #boymom #supermom #acupofmotherhood #sacmom #momsofsacramento

I can still feel this level of uncertainty. Having no clue how to get up and keep everyone alive on so little sleep with your new baby, and healing body, but somehow you do it.

Whether you’re expecting your first or your fifth, life with a newborn can often mean a whole new level of exhaustion.

✨ But it doesn’t have to!

Our Newborn Survival Guide gives you the tools and confidence to survive and thrive during these first 3 months of life.

Imagine knowing exactly when:

💤 your newborn baby needs to eat and sleep
💤 how to stop day and night confusion
💤 how to create a healthy routine
💤 how to rock the newborn stage from day one

❤️ In this course we teach you exactly what you need to know so you can be less exhausted and actually get to ENJOY life with your newborn baby.

No guesswork, no surprises!! We guide you through every step of those first 12 weeks with your newborn.

❤️Comment NEWBORN, and we’ll send more info over to you!
.
.
.
#newborn #newbornsleep #newmom #icantsleep #mamaneedssleep #realmotherhood #normalizemotherhood #sleeptraining #modernmama #ohheymama #myhonestmotherhood #motherhoodlife #goodnightbabysleep #beingamom #momconfessions #honestlymothering #fourthtrimester #postpartumjourney #mommystired #whywontmybabysleep #infantsleep #toddlersleep #makesleepapriority #howtosleeptrain #boymom #supermom #acupofmotherhood #sacmom #momsofsacramento

I know I’m a broken record when it comes to consistency, but there’s a very good reason for it. It’s absolutely essential to creating a healthy sleep foundation.

If you’re hoping for your little one to sleep through the night on their own, consistency is key!

Here’s why:
• Babies and toddlers thrive on routine
• Their little bodies sleep best when naps and bedtime happen at the same time every day
• They need predictability from YOU to feel secure

🤔 So, when you switch up their sleep routine—whether it’s changing nap times, following wake windows, or responding differently when they cry—you’re actually sending mixed signals.

Imagine being a baby, thinking: “Do I fall asleep alone this time? Will mom rock me? Will we go to the sofa and watch TV?”

It’s confusing, right?

And it doesn’t help your little one learn how to sleep on their own.

😌 Be consistent. A predictable schedule and response empower your little one to build confidence in their ability to sleep independently, leading to longer naps and better nights.

Ready to help your little one sleep independently using gentle and proven methods in just 2 WEEKS?

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our step-by-step process to sleeping through that night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

I know I’m a broken record when it comes to consistency, but there’s a very good reason for it. It’s absolutely essential to creating a healthy sleep foundation.

If you’re hoping for your little one to sleep through the night on their own, consistency is key!

Here’s why:
• Babies and toddlers thrive on routine
• Their little bodies sleep best when naps and bedtime happen at the same time every day
• They need predictability from YOU to feel secure

🤔 So, when you switch up their sleep routine—whether it’s changing nap times, following wake windows, or responding differently when they cry—you’re actually sending mixed signals.

Imagine being a baby, thinking: “Do I fall asleep alone this time? Will mom rock me? Will we go to the sofa and watch TV?”

It’s confusing, right?

And it doesn’t help your little one learn how to sleep on their own.

😌 Be consistent. A predictable schedule and response empower your little one to build confidence in their ability to sleep independently, leading to longer naps and better nights.

Ready to help your little one sleep independently using gentle and proven methods in just 2 WEEKS?

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our step-by-step process to sleeping through that night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

It’s alllll about that daytime nap schedule and consistency.

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what I mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep.

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT and we’ll send you the details on our sleep training playbook and 1:1 coaching where we teach you exactly how!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

It’s alllll about that daytime nap schedule and consistency.

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what I mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep.

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT and we’ll send you the details on our sleep training playbook and 1:1 coaching where we teach you exactly how!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

🌙✨ Well-Rested Parenthood is Possible! ✨🌙

Let’s normalize well-rested parenthood. Yes, you heard that right—parenthood doesn’t have to mean living in a constant state of exhaustion!

Being sleep-deprived isn’t a badge of honor—it takes a toll our your mental and physical health. When parents are rested, we can show up fully, not only for our children but for ourselves! The benefits of a good night’s sleep go beyond just feeling better; they impact our relationships, emotional resilience, and overall well-being.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

Prioritize sleep like you prioritize feeding and playtime—it’s essential to your family’s happiness and health! 💖

Remember: A well-rested parent is a thriving parent!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining #HealthyParentsHealthyKids #MentalHealthMatters

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

🌙✨ Well-Rested Parenthood is Possible! ✨🌙

Let’s normalize well-rested parenthood. Yes, you heard that right—parenthood doesn’t have to mean living in a constant state of exhaustion!

Being sleep-deprived isn’t a badge of honor—it takes a toll our your mental and physical health. When parents are rested, we can show up fully, not only for our children but for ourselves! The benefits of a good night’s sleep go beyond just feeling better; they impact our relationships, emotional resilience, and overall well-being.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

Prioritize sleep like you prioritize feeding and playtime—it’s essential to your family’s happiness and health! 💖

Remember: A well-rested parent is a thriving parent!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining #HealthyParentsHealthyKids #MentalHealthMatters

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

A “wake window” is the amount of time your baby is awake between sleeps. In the early weeks and months, this is a very short window that is often just enough time for a diaper change, a full feed, interaction & snuggles and sleep again.

Following these age appropriate WW’s can help avoid your baby becoming overtired. An overtired baby can have a harder time settling, falling asleep and staying asleep.

0-1 month 40-60 minutes
1-2 months 60-75 minutes
2-3 months 75-90 minutes
3-4 months 90-120 minutes

Save, Like, Share, Take a screenshot… We are here for you when you are ready for more sleep guidance 💖💕

👶 Comment: NEWBORN for more info on how you can not only survive, but thrive during the first 16 weeks with your newborn!

These ages and times are general and can vary by time and age. These can be used as a guide to work from to customize for each baby and family.

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

A “wake window” is the amount of time your baby is awake between sleeps. In the early weeks and months, this is a very short window that is often just enough time for a diaper change, a full feed, interaction & snuggles and sleep again.

Following these age appropriate WW’s can help avoid your baby becoming overtired. An overtired baby can have a harder time settling, falling asleep and staying asleep.

0-1 month 40-60 minutes
1-2 months 60-75 minutes
2-3 months 75-90 minutes
3-4 months 90-120 minutes

Save, Like, Share, Take a screenshot… We are here for you when you are ready for more sleep guidance 💖💕

👶 Comment: NEWBORN for more info on how you can not only survive, but thrive during the first 16 weeks with your newborn!

These ages and times are general and can vary by time and age. These can be used as a guide to work from to customize for each baby and family.

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Livermore Mommy and Me and your favorite local sleep consultants, Big Little Sleeper Co. teamed up this week to drop some valuable sleep tips for you! Heidi from BLSCo. will be answering all your big sleep questions this week during our Wednesday in-person sessions.

Sample thirty minute bedtime routine

❤️Bath (5-7 minutes), diaper or potty, PJs, brush teeth
🧡Get silly - 5 min energized play
💛Get calm - 1-2 books, final liquid feed (if still breast or bottle feeding), and snuggles
💚Sleep sack on if in crib
💙In crib or bed fully awake, lights off, white noise on, final goodnight.

A consistent bedtime and nap routine helps to calm your child, allows for connection time, and signals to your little one what’s going to happen next is sleep time.

The goal of a bedtime routine is connection, get out any pent up wiggles and energy in toddlers and young children, and provide an opportunity to wind down before saying goodnight. Bedtime routine should take no more than 15 minutes after bath, teeth, potty and jammies are complete. Remember, it’s never too early or too late to start implementing a sleep routine.

💤 Both you and your little one deserve a full night’s sleep, every night. Reach out if you are struggling with sleep and would like some guidance. Sweet dreams, XO 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Livermore Mommy and Me and your favorite local sleep consultants, Big Little Sleeper Co. teamed up this week to drop some valuable sleep tips for you! Heidi from BLSCo. will be answering all your big sleep questions this week during our Wednesday in-person sessions.

Sample thirty minute bedtime routine

❤️Bath (5-7 minutes), diaper or potty, PJs, brush teeth
🧡Get silly - 5 min energized play
💛Get calm - 1-2 books, final liquid feed (if still breast or bottle feeding), and snuggles
💚Sleep sack on if in crib
💙In crib or bed fully awake, lights off, white noise on, final goodnight.

A consistent bedtime and nap routine helps to calm your child, allows for connection time, and signals to your little one what’s going to happen next is sleep time.

The goal of a bedtime routine is connection, get out any pent up wiggles and energy in toddlers and young children, and provide an opportunity to wind down before saying goodnight. Bedtime routine should take no more than 15 minutes after bath, teeth, potty and jammies are complete. Remember, it’s never too early or too late to start implementing a sleep routine.

💤 Both you and your little one deserve a full night’s sleep, every night. Reach out if you are struggling with sleep and would like some guidance. Sweet dreams, XO 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

That’s it.

That response can be one where you stay in the room the entire time, by their crib or bed supporting and reassuring them as they learn to fall asleep on their own.

It can also be one where you give them small amounts of time (1-3 minutes) to try to fall asleep on their own before you go into the room again to offer support.

And for some families it can be one where you give them longer amounts of time (5-7+ minutes) before offering support.

You know your child and family best, and what will work best for them.

For some families, co-sleeping, waking up several times a night, and contact napping works great. If that’s you, that’s wonderful!

But for many, it’s no longer working or never has, and you’re EXHAUSTED.

We’re here to help those who it’s no longer working for. And we do so with love, zero judgement, and compassion. Because we’ve been there and we know how hard it is.

❤️ We teach you how to EMPOWER your infants and toddlers to sleep independently, in our data-driven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

That’s it.

That response can be one where you stay in the room the entire time, by their crib or bed supporting and reassuring them as they learn to fall asleep on their own.

It can also be one where you give them small amounts of time (1-3 minutes) to try to fall asleep on their own before you go into the room again to offer support.

And for some families it can be one where you give them longer amounts of time (5-7+ minutes) before offering support.

You know your child and family best, and what will work best for them.

For some families, co-sleeping, waking up several times a night, and contact napping works great. If that’s you, that’s wonderful!

But for many, it’s no longer working or never has, and you’re EXHAUSTED.

We’re here to help those who it’s no longer working for. And we do so with love, zero judgement, and compassion. Because we’ve been there and we know how hard it is.

❤️ We teach you how to EMPOWER your infants and toddlers to sleep independently, in our data-driven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

This is why 👇🏻

How many of you have already experienced the major after school meltdowns this year?

One of the best things our kindergarten teacher said to us when we started school for the first time was, “He will be tired. Let him be bored. Let him have quiet time. Offer him a nap. And make sure he’s in bed by 8pm.”

Already on it!!

As pediatric sleep consultants, we love when our children’s teachers emphasize the need for rest.

If your child is starting school this year you may be surprised to learn that they need a nap again after achool, or maybe they’ve started waking up overnight or early in the morning.

I know it’s hard with our busy schedules, but plan time for rest. Offer your school-aged child quiet time or a nap when they get home (they can do either one), keep bedtime no later than 8pm, and if you see sleep starting to fall apart overnight…move that bedtime earlier for a few nights.

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp #backtoschool

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, preschool sleep, kindergarten sleep

This is why 👇🏻

How many of you have already experienced the major after school meltdowns this year?

One of the best things our kindergarten teacher said to us when we started school for the first time was, “He will be tired. Let him be bored. Let him have quiet time. Offer him a nap. And make sure he’s in bed by 8pm.”

Already on it!!

As pediatric sleep consultants, we love when our children’s teachers emphasize the need for rest.

If your child is starting school this year you may be surprised to learn that they need a nap again after achool, or maybe they’ve started waking up overnight or early in the morning.

I know it’s hard with our busy schedules, but plan time for rest. Offer your school-aged child quiet time or a nap when they get home (they can do either one), keep bedtime no later than 8pm, and if you see sleep starting to fall apart overnight…move that bedtime earlier for a few nights.

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp #backtoschool

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, preschool sleep, kindergarten sleep

Is bedtime feeling like an endless uphill battle with your overtired toddler? 🌙✨ You’re definitely not alone. Try this one simple trick to make those nightly struggles easier and turn bedtime into a more enjoyable routine for both of you! 🛏️💤

Sleep begets sleep.

An overtired infant or toddler:

- has a harder time falling asleep and staying asleep,
- may take shorter naps
- will wake up earlier in the morning (think before 6am)
- may wake up multiple times overnight
- may take a longer time to fall asleep for naps and bedtime
- and will often wake 1-2 hours after falling asleep, asleep at bedtime

The SIMPLEST thing you can do in this situation is to move bedtime EARLIER.

A healthy bedtime for an infant or toddler is between 6 to 8 PM depending on the quality of sleep that day.

Bedtime should always be a moving target, adjusted 15 to 30 minutes earlier (sometimes more) it your infant or toddler does not get an age appropriate amount of daytime sleep that day.

Again, sleep begets sleep.

If your little one is struggling with any of the things that I mentioned above, take a look at what time they’re going to bed.

And of course, if your infant or toddler is not able to fall asleep independently yet, that will a factor in quality of overnights as well.

❤️ We’re certified pediatric sleep consultants, and use data driven, proven method and information to improve your little one’s sleep.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our exact step by step process to sleeping through the night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Is bedtime feeling like an endless uphill battle with your overtired toddler? 🌙✨ You’re definitely not alone. Try this one simple trick to make those nightly struggles easier and turn bedtime into a more enjoyable routine for both of you! 🛏️💤

Sleep begets sleep.

An overtired infant or toddler:

- has a harder time falling asleep and staying asleep,
- may take shorter naps
- will wake up earlier in the morning (think before 6am)
- may wake up multiple times overnight
- may take a longer time to fall asleep for naps and bedtime
- and will often wake 1-2 hours after falling asleep, asleep at bedtime

The SIMPLEST thing you can do in this situation is to move bedtime EARLIER.

A healthy bedtime for an infant or toddler is between 6 to 8 PM depending on the quality of sleep that day.

Bedtime should always be a moving target, adjusted 15 to 30 minutes earlier (sometimes more) it your infant or toddler does not get an age appropriate amount of daytime sleep that day.

Again, sleep begets sleep.

If your little one is struggling with any of the things that I mentioned above, take a look at what time they’re going to bed.

And of course, if your infant or toddler is not able to fall asleep independently yet, that will a factor in quality of overnights as well.

❤️ We’re certified pediatric sleep consultants, and use data driven, proven method and information to improve your little one’s sleep.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our exact step by step process to sleeping through the night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Let us help you!

My son had just turned 4 months old. I was heading back to work and in a full blown panic over how to do it on no sleep, and how on earth my son would nap without me wearing him.

❤️ He was up every hour overnight.

🧡 He would only nap in a carrier.

💛 We were all exhausted and burned out.

💚 It wasn’t sustainable and wasn’t healthy for either of us.

💙 I wanted to be a present mom but couldn’t do it without sleep.

💜 I knew we had to make a change.

➡️ So we made the decision to sleep train…

…and he slept 12 hours straight on night 2!!!

🔥 Now we get to teach parents how to empower their infants and toddlers to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment: GOODNIGHT for more info on my exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Let us help you!

My son had just turned 4 months old. I was heading back to work and in a full blown panic over how to do it on no sleep, and how on earth my son would nap without me wearing him.

❤️ He was up every hour overnight.

🧡 He would only nap in a carrier.

💛 We were all exhausted and burned out.

💚 It wasn’t sustainable and wasn’t healthy for either of us.

💙 I wanted to be a present mom but couldn’t do it without sleep.

💜 I knew we had to make a change.

➡️ So we made the decision to sleep train…

…and he slept 12 hours straight on night 2!!!

🔥 Now we get to teach parents how to empower their infants and toddlers to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment: GOODNIGHT for more info on my exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Here’s the deal…

We’ve had clients who take a little longer to see amazing sleep results, and ones who see massive sleep improvements on night one.

But the one thing that they all have in common is they all see positive changes by the end of sleep training, because they’re following five key things.

👇🏻Here they are:

1️⃣ They allow their little one an appropriate amount of space and time to learn this new skill.

2️⃣ They follow a set feeding and sleep schedule.

3️⃣ They trust the process and stick with it, even when it’s hard.

4️⃣ They follow a proven sleep training method…and are consistent.

5️⃣ They have a plan for EXACTLY how to handle naps, bedtime, overnight, wake-ups, and early morning wake-ups.

✅ we can’t tell you how many clients come to us saying they’ve tried sleep training, and it didn’t work. Then they work with us, using a proven, consistent and thoughtful method, and see huge sleep improvements within two weeks.

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ We teach you how to empower your infants, toddlers, and young children to sleep independently, using holistic and responsive methods in our proven, 2-week plans and 1:1 coaching.

💤 Comment: GOODNIGHT for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

💪🏼Let’s do this!

#mamaneedssleep #mamaneedscoffee #momlifeunfiltered #workingmom #workingmomlife #workingmamalife #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby

Here’s the deal…

We’ve had clients who take a little longer to see amazing sleep results, and ones who see massive sleep improvements on night one.

But the one thing that they all have in common is they all see positive changes by the end of sleep training, because they’re following five key things.

👇🏻Here they are:

1️⃣ They allow their little one an appropriate amount of space and time to learn this new skill.

2️⃣ They follow a set feeding and sleep schedule.

3️⃣ They trust the process and stick with it, even when it’s hard.

4️⃣ They follow a proven sleep training method…and are consistent.

5️⃣ They have a plan for EXACTLY how to handle naps, bedtime, overnight, wake-ups, and early morning wake-ups.

✅ we can’t tell you how many clients come to us saying they’ve tried sleep training, and it didn’t work. Then they work with us, using a proven, consistent and thoughtful method, and see huge sleep improvements within two weeks.

😴 If you’re ready to teach your 4 month - 7 year old how to happily sleep in their own crib or bed, and sleep through the night, you’re in the right place!

❤️ We teach you how to empower your infants, toddlers, and young children to sleep independently, using holistic and responsive methods in our proven, 2-week plans and 1:1 coaching.

💤 Comment: GOODNIGHT for more info on our step by step process to how you could be sleeping through the night in just 2 WEEKS!!

💪🏼Let’s do this!

#mamaneedssleep #mamaneedscoffee #momlifeunfiltered #workingmom #workingmomlife #workingmamalife #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby

Imagine starting today and seeing these amazing transformations:

🛏️ In 2 - 3 nights: Your child falling asleep independently within 10-15 minutes at bedtime.

🌙 In 1-2 weeks: Your child sleeping through the night (waking only for required feeds).

😴 In 2 weeks: Your child falling asleep within 10-15 minutes for naps.

🕒 In 2-4 weeks: Your child lengthening their naps to longer than 45 minutes.

Ready to sleep again? Let’s make it happen! 💪

❤️ We’re certified pediatric sleep consultants and mamas, and we teach you how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Imagine starting today and seeing these amazing transformations:

🛏️ In 2 - 3 nights: Your child falling asleep independently within 10-15 minutes at bedtime.

🌙 In 1-2 weeks: Your child sleeping through the night (waking only for required feeds).

😴 In 2 weeks: Your child falling asleep within 10-15 minutes for naps.

🕒 In 2-4 weeks: Your child lengthening their naps to longer than 45 minutes.

Ready to sleep again? Let’s make it happen! 💪

❤️ We’re certified pediatric sleep consultants and mamas, and we teach you how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in our proven, 2-week plans.

💤 Comment: GOODNIGHT for more info on our exact process to sleeping through the night in 2 WEEKS, and seeing sleep improvements in just 2-3 nights!

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

I’m Heidi Lovens, your new BFF in the world of pediatric sleep coaching. If you’re a parent in need of a supportive sleep specialist to help transform those stressful and sleepless nights into peaceful mornings, you’re in the right place!

I discovered my passion for sleep coaching in 2014 after working as a nanny and postpartum doula. I’m all about celebrating big wins and turning sleep struggles into success stories. Expect a positive vibe, a dash of humor, and a whole lot of support as we navigate the journey to better sleep together! 🌙💤

Sweet dreams XO, Heidi

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

I’m Heidi Lovens, your new BFF in the world of pediatric sleep coaching. If you’re a parent in need of a supportive sleep specialist to help transform those stressful and sleepless nights into peaceful mornings, you’re in the right place!

I discovered my passion for sleep coaching in 2014 after working as a nanny and postpartum doula. I’m all about celebrating big wins and turning sleep struggles into success stories. Expect a positive vibe, a dash of humor, and a whole lot of support as we navigate the journey to better sleep together! 🌙💤

Sweet dreams XO, Heidi

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Welcome to Big Little Sleeper Co.!

We are thrilled to announce the exciting merger of two beloved sleep consulting businesses, Goodnight Baby Sleep Coaching and Everyday Lovens.

Together, we are now Big Little Sleeper Co., combining our strengths and expertise to better serve you and your family’s sleep needs.

Thank you for joining us on this journey. We look forward to continuing to support your family with the best in sleep coaching and resources.

Welcome to the Big Little Sleeper Co. family!

Sweet dreams XO,
Heidi & Alyssa

Welcome to Big Little Sleeper Co.!

We are thrilled to announce the exciting merger of two beloved sleep consulting businesses, Goodnight Baby Sleep Coaching and Everyday Lovens.

Together, we are now Big Little Sleeper Co., combining our strengths and expertise to better serve you and your family’s sleep needs.

Thank you for joining us on this journey. We look forward to continuing to support your family with the best in sleep coaching and resources.

Welcome to the Big Little Sleeper Co. family!

Sweet dreams XO,
Heidi & Alyssa

HERE’S WHAT I MEAN…

The term “cry it out” or CIO has become synonymous with sleep training. But in the sleep training world, CIO actually refers to the extinction method.

The extinction method is when you put your baby down for sleep, walk out and shut the door, and do not return until morning, no matter how hard or how long they cry for.

This is NOT a method we teach because as moms, we never felt comfortable using this with our own children.

The methods we use allow you to remain responsive and supportive of your child throughout the entire sleep training process, and are adaptable to fit your family’s comfort level.

Does this mean there won’t be crying? No, because crying is a natural response to change in routine. And our children are not robots.

Check out our Methods highlight for details on the exact methods we use!

💕 We teach parents how to empower their infants and toddlers to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get our exact step by step process to sleeping through that night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

HERE’S WHAT I MEAN…

The term “cry it out” or CIO has become synonymous with sleep training. But in the sleep training world, CIO actually refers to the extinction method.

The extinction method is when you put your baby down for sleep, walk out and shut the door, and do not return until morning, no matter how hard or how long they cry for.

This is NOT a method we teach because as moms, we never felt comfortable using this with our own children.

The methods we use allow you to remain responsive and supportive of your child throughout the entire sleep training process, and are adaptable to fit your family’s comfort level.

Does this mean there won’t be crying? No, because crying is a natural response to change in routine. And our children are not robots.

Check out our Methods highlight for details on the exact methods we use!

💕 We teach parents how to empower their infants and toddlers to sleep independently, using holistic and responsive methods.

🥰 This means that we focus not just on bedtime and overnight sleep, but also on nutritional needs, daytime sleep schedule, emotional & developmental needs, connection, and use methods that allow you to remain responsive to your little one during the process.

We teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get our exact step by step process to sleeping through that night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night

Sleep begets sleep.

An overtired infant or toddler:

- has a harder time falling asleep and staying asleep,
- may take shorter naps
- will wake up earlier in the morning (think before 6am)
- may wake up multiple times overnight
- may take a longer time to fall asleep for naps and bedtime
- and will often wake 1-2 hours after falling asleep, asleep at bedtime

The SIMPLEST thing you can do in this situation is to move bedtime EARLIER.

A healthy bedtime for an infant or toddler is between 6 to 8 PM depending on the quality of sleep that day.

Bedtime should always be a moving target, adjusted 15 to 30 minutes earlier (sometimes more) it your infant or toddler does not get an age appropriate amount of daytime sleep that day.

Again, sleep begets sleep.

If your little one is struggling with any of the things that I mentioned above, take a look at what time they’re going to bed.

And of course, if your infant or toddler is not able to fall asleep independently yet, that will a factor in quality of overnights as well.

❤️ I’m a certified pediatric sleep consultant, and I use data driven, proven method and information to improve your little one’s sleep.

I teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our exact step by step process to sleeping through the night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

Sleep begets sleep.

An overtired infant or toddler:

- has a harder time falling asleep and staying asleep,
- may take shorter naps
- will wake up earlier in the morning (think before 6am)
- may wake up multiple times overnight
- may take a longer time to fall asleep for naps and bedtime
- and will often wake 1-2 hours after falling asleep, asleep at bedtime

The SIMPLEST thing you can do in this situation is to move bedtime EARLIER.

A healthy bedtime for an infant or toddler is between 6 to 8 PM depending on the quality of sleep that day.

Bedtime should always be a moving target, adjusted 15 to 30 minutes earlier (sometimes more) it your infant or toddler does not get an age appropriate amount of daytime sleep that day.

Again, sleep begets sleep.

If your little one is struggling with any of the things that I mentioned above, take a look at what time they’re going to bed.

And of course, if your infant or toddler is not able to fall asleep independently yet, that will a factor in quality of overnights as well.

❤️ I’m a certified pediatric sleep consultant, and I use data driven, proven method and information to improve your little one’s sleep.

I teach you how to be their CONFIDENT LEADER and set healthy boundaries around sleep.

💤 Comment “GOODNIGHT” to get more info on our exact step by step process to sleeping through the night in just 2 WEEKS sent to your inbox!!

Both you and your little one deserve a full night’s sleep, every night. 💕

#workingmama #workingmomlife #tiredasamother #tiredmomsunite #momsofinsta #sleeptraining #mamaneedscoffee #mamaneedssleep #sleeptraining

Sleep training help, sleep training course, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

The first thing I teach my clients and Playbook students is to BE CONSISTENT.

Here’s why 👇🏻

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what I mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT and I’ll send you the details on my playbook where I’ll teach you exactly how!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

The first thing I teach my clients and Playbook students is to BE CONSISTENT.

Here’s why 👇🏻

If you want your little one to sleep independently and THROUGH THE NIGHT...

You have to stop confusing them.

Here’s what I mean ...

• Infants and toddlers thrive on consistency and routine

• Their little bodies thrive when naps and bedtime occur at the same time every day

• They need this CONSISTENCY from you

🤓 So, you changing their sleep schedule every day by following wake windows instead of a set schedule, OR by responding differently each time they’re supposed to be asleep but are awake...

You’re actually creating a lot of confusion for them. “Do I fall asleep on my own this time? Sometimes when I cry mom comes and rocks me to sleep, but other times she checks in on me and I stay in my crib, but other times she takes me out to the sofa and we fall asleep watching TV...”

See how confusing that could be?

And GUESS WHAT??

👎🏼 It doesn’t empower your little one at all - it only sets a confusing expectation around sleep

You have to help them gain CONFIDENCE that they can fall asleep on their own. But if you keep responding differently every time you give them an opportunity to try...it’s only making it harder for them.

😌 Be consistent.

When you show your infant or toddler a CONSISTENT RESPONSE to sleep and follow a CONSISTENT SCHEDULE, it makes it so much EASIER for them to fall asleep on their own, take a longer nap, and sleep through the night.

Consistency = better sleep

❓Want to learn how to empower your infants and toddlers to sleep independently, using holistic and responsive methods in jutst 2 WEEKS?

💤 Comment: GOODNIGHT and I’ll send you the details on my playbook where I’ll teach you exactly how!

#mamaneedssleep #mamaneedsanap #sleeptraininghelp #tiredmomsunite #momproblems #momneedscoffee #mamaneedscoffee #sleepthroughthenight #babysleeping #babysleeptips #babysleephelp

Sleep training help, sleep training course, sleep training guide, how to sleep train, sleep through the night, infant, baby sleep, toddler sleep

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