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The Big Little Sleep Lab
Sleep train with us by your side!
Our 5-day group sleep training program combines our bestselling Goodnight Baby + Toddler Playbook with live group coaching, virtual support, and step-by-step guidance to make sleep truly easy for you.​
Imagine:
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Your child happily falling asleep on their own in 15 minutes every night
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Sleeping through the night (10-12 hrs)
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Sleeping in their own crib or bed
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Taking longer, better naps totaling 2-3 hrs
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Here's what's included
In just 5 days of coaching
Our full Playbook + Support ($97 value)
Includes our proven sleep training methods, complete age-based schedules, nap training, printable tools, more.
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3 live virtual coaching sessions
Ask questions, get personalized feedback, and walk away confident.
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5 days of group messaging access (via Telegram)
Daily accountability and expert answers so you’re never stuck.
Limited to 10 families
Spaces are limited so we can fully focus on your success.
Optional discounted 1:1 follow-up
Continue working with us at a reduced rate if you want more hands-on help.
This is for you if...
You want more than a DIY plan, but don’t need
full-blown 1:1 coaching
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You've been eyeing the Playbook but wish someone could walk you through it step-by-step
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You want expert support at a lower price point
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You’re stuck between “try it alone” and “hire a sleep consultant,” and wish there was something in between
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Your child fights bedtime, takes forever to fall asleep, wakes multiple times a night, or naps bring anxiety
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You’ve tried other sleep training programs, and they haven't worked
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You want to feel calm, capable, and confident at your child's sleep - and fast.
What's possible in just two weeks
For ages 4 months - 4 years old
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​Bedtime takes 15 minutes or less
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Your child sleeps 10–12 hours overnight
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Naps total 2–3 hours a day on a predictable schedule
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You feel confident at bedtime, know how to handle any overnight wake-ups, and everyone is rested by morning
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Your child learns to sleep independently with your loving support
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Meet Your Sleep Consultants
We’re Alyssa & Heidi - certified pediatric sleep consultants and moms who know exactly how hard it is to function on broken sleep, second-guess every choice, and still try to show up with love.
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We created this Playbook to help you finally rest again, without guilt, confusion, or doing it alone.
Why It Works
This isn’t just a set of tips; it’s a proven plan rooted in research and results and created by two certified pediatric sleep consultants.
Backed by research
Rooted in science and pediatric sleep best practices
Created by certified sleep consultants (and moms)
We’ve helped over 1,500 families get the rest they need
Proven to work in 14 days
Our step-by-step plan makes results possible quickly
Built for real life
Works with room sharing, feeding choices, travel, siblings, and more
Centered on connection
You’ll never be asked to leave your child to “cry it out.” Our approach keeps you present and supportive
Choose Your Version
PLAYBOOK + ONGOING SUPPORT
4 months - 4 years
$97
Best for Families Who Want
a Little Extra Support
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Downloadable PDF Playbook with step-by-step sleep training plans
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Includes both Baby (4–24 mo) & Toddler (2–4 yrs) versions
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Private Facebook group to ask questions and get expert guidance
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Video library covering regressions, travel, room sharing, and more
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Printable schedules and sleep logs to stay on track​​​​
One-time payment, lifetime access
PLAYBOOK ONLY
4 months - 4 years
$37
Best for Families Who Just Want the Plan
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Downloadable PDF Playbook
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Choose either the Baby (4–24 mo) or Toddler (2–4 yrs) version
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Printable schedules and sleep logs included
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Does not include Facebook group or video library
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One-time payment
Real Families. Real Results.
Here's what parents are saying after using our Playbook
