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Parenthood is hard,​
sleep doesn't have to be​​
Downloadable sleep guides from birth through age 4​
We're Heidi + Alyssa
Expert moms & certified pediatric sleep consultants
With 17 years of combined experience in pediatric sleep, alongside our unique perspective as mamas to two wild boys, we teach you how to empower your infant or toddler to sleep through the night and take longer, easier naps in their crib.
Whether you're struggling with your 4-month-old who's waking every 2 hours overnight again, or your 18-month-old who is on a full-out nap strike, or your 3-year-old who has moved into your bed and needs to watch a Taylor Swift music video to fall asleep every night...we've seen it ALL...and we've got you.
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Are you ready to sleep again?
"Within a day or two, we had already seen a difference in our daughter's sleep patterns. [The Playbook] gives you the guidance to help your little one get the SLEEP they need!"
MONICA, VA
Our Sleep Support
Your step-by-step plans for easier nights!​
The Baby Sleep Playbook
4 - 23 Months
The Toddler Sleep Playbook
2 - 4 years
Our Sleep Training Methods
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Give your child the confidence to sleep on their own if you let them;
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are adaptable to meet you and your child's needs;
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are proven to be highly effective when implemented correctly and consistently;
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and result in a happier and more well-rested baby and family!
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